Introduction to Solar Meditation - the ancient art of meditation
Workshop at our wonderful farmhouse:

A course for beginners who have no prior meditation experience, as well as for advanced practitioners who have been meditating for a while but haven't yet found the joy and effortlessness in meditation and wish to deepen their practice. This course is also suitable as preparation for intensive seminars.

Meditation is a method to relax better despite the hustle and bustle of everyday life, in order to lead a calmer, more balanced, and happier life. However, Solar Meditation offers much more than just relaxation and can go far beyond increasing well-being or mere stress reduction. With the right approach and a solid understanding of the fundamentals, it can be life-changing and bring forth our potential for self-realization. We discover our true self step by step. Emotions are not only assessed differently but can also dissolve. Similarly, unconscious patterns that often make our lives difficult can dissolve. It's not just about being more mindful in daily life, but about becoming more conscious.

In this course, I want to introduce participants to the topic of meditation in a way that meditation doesn't become an obligatory measure for stress reduction, but rather a seed is planted to realize how much joy, ease, and self-awareness can be found behind the abstract term "meditation". Exercises will be taught that can easily be integrated into everyday life with minimal time investment.

On the second day, the focus will be on the experiences, progress, or difficulties that arise during meditation. Solutions will be sought for personal obstacles so that the path to stillness can be discovered with ease rather than effort.

This course takes place over two consecutive days, suitable for individuals who have a long journey and would prefer to immerse themselves in the world of meditation for an entire weekend.

Day 1 Agenda:
•  General introduction and background knowledge about meditation: What does meditation bring and why? Which techniques are meaningful, and which are not?
•  What do doctors and scientists say?
•  What are the peculiarities of Solar Meditation?
•  Learning and practicing Shamata - the fundamental posture in which we begin meditation
•  Learning and practicing Apanasathi, a breath meditation
•  Lunch break
•  Learning and practicing Mantra Dhyana, a powerful mantra meditation that is practiced in silence. It helps us to be clearer and more present in daily life and get back into the natural flow of life.
•  Dinner
•  Conclusion of the day

Day 2 Agenda:
•  Building on the techniques learned and deepening Mantra Dhyana
•  Discussion of experiences, progress, and questions that have arisen
•  Addressing individual meditation obstacles or blockages
•  Group meditation
•  Lunch break
•  Application and implementation of meditation principles in life
•  Group meditation

By prior registration only:
Duration Saturday:  10:00 AM - 6:00 PM
Duration Sunday:   9:00 AM - 4:00 PM
Location:       82272 Moorenweis
Price for course and meals:    €279 (includes 2 delicious vegan organic lunches, water, coffee, tea, and 1 dinner on Saturday)
Registration: info@kesari.de

Optional accommodation for those who don't want to commute:
Option I:
Nearby, there are furnished rooms or vacation apartments available for rent. Starting from €35: www.airbnb.de
Option II:
A nearby Bavarian inn starting from €54 per person/night in a single room: www.landgasthof-drexl.de
Option III:
Accommodation at our idyllic farmhouse. Shared room in a beautiful space with exposed beams for €35 per person/night including breakfast.